faith it, till you make it

it’s the new astrological year! this weekend the general energy is perfect to rebalance our nervous systems, unstuck ourselves from clutter (physical, mental, emotional), and dare to have faith in ourselves. so here are the tools i’m using:

• this breathwork -brought to us by alex king-harris and the musical artist behind joe dispenza’s pineal gland activations–, is designed to reconnect us to the flow of life, release resistance, and return to a state of balance and presence.

• dr. chris germer offers us several meditations and exercises to cultivate self-love and compassion towards self and others. i recommend you doing the following one, to release unhelpful patterns of thought and integrate an inner sensation of being loved by life:

• music for mushrooms is a documentary that explores the intersection of music, ceremony, and the healing power of inner work. perfect entertainment piece for such an energetically powerful weekend.

don’t forget to make your own visualization ritual. either you cyber-collage, physically cut and paste magazines, mental-travel to imaginary future desired worlds, pray with a totally trusting heart, scribble, or write yourself a letter from the future; this is a great weekend to do it. jump into the astrological flow, and move forward with the steadiness, the certainty, and the unstoppable force of a star willing to stay alive. then share your light with all the others.

wishing you a new year full of love,
mora