a treat for your body

hi, friends of the creation! today i feel inspired to share with you quick tips, tricks, and tools to navigate more comfortably, the exciting waters of our personal and collective healing journey. sometimes you can shift your energy flow in less than 15 minutes.

• somatic exercises to free your hips in 7 minutes: the energy of unresolved trauma may be stored on your hips still. help it flow, especially on days when life feels physically heavy. let your body guide the healing process sometimes.

• align your column with these movements: 10 minute video of calisthenics movements focused on stretching and strengthening your back muscles. let your body help you face life from a dignity position.

• experience that feeling of energy flowing after visiting a spa; give your face a lymphatic drainage massage: 9 minutes of techniques to improve circulation and reduce puffiness. this has multiple benefits for many reasons (seriously, google them), yet i’m bringing it to you because it can make anyone look healthier, especially if you plan to have a photo or video of you taken. let your body be your beauty secret.
the steps are simple to follow, no matter the language.

• conscious breathing, somatic exercises from johns hopkins medicine: delicious 16 minutes of communicating with your breathing. get to know yourself in the now, through your inhales and exhales. let your body inspire you.

• dr. fre recommends us this week the space lady: “her story is one of resilience and pure artistic devotion; a woman who turned a simple setup and an open heart into a cult legend of outsider music and cosmic beauty. major tom (coming home) is ethereal and trascendental just as the space lady herself. played with her battery-operated keyboard –just as the one she used to play on the streets of san francisco”.

i call this “the year of the body”, let’s embrace these miraculous vessels we get to experience daily. let’s honour them, and let’s hold sacred space for their evolution.

give a treat to your body on my behalf!

much love,
mora

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